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How to make Thon A La Languedocienne (Tuna Languedoc-style)
Step 1:
You will need the following ingredients to make this dish. 1 slice fresh tun, about 2.5 lb and 3/4 inch thick salt and freshly ground pepper 3 lemons 1/4 cup all purpose (plain) flour 3 tablespoons extra virgin olive oil 10 gloves garlic, peeled 2 cups dry white wine Step 2:
Rinse the Tuna and pat dry. Season with salt and peppers. Wash the lemons and thinly slice 2 of them. Squeeze 1 table spoon of lemon from the third. Step 3:
Sprinkle the flour into a shallow bowl and coat the fish on both sides, shaking off the excess. Step 4:
Heat the oil in a sauté pan just large enough to hold the slice of tuna. Lightly brown it for 4 minutes on each side, then remove and keep warm. Step 5:
Add the garlic cloves and cook until golden, about 2 minutes. Set aside with the fish. Step 6:
Stir the wine and lemon juice into the sauté pan and boil until reduced by half. Step 7:
Return the tuna and garlic to the pan and cook, covered, over low heat for 10 minutes, turning the fish after 5 minutes. Step 8:
Arrange the tuna and garlic on a shallow plate and keep warm. reduce the cooking liquid over high heat to a smooth consistency and pour over the fish. Garnish with lemon. serve immediately. Serves 6 |
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